-Jan 22, 20201 minWelcome!What is a mini blog?  Inspired by the book Mini Habits, by Stephen Guise, the vision of this blog is to give readers an "aha" moment...
-Jan 22, 20201 minDIY "Burp test" and stomach acid part 1A health transformation can start right when you wake up.  There are 2 simple and inexpensive tests you can do before you get out of bed...