Dr Korianne HaasJan 22, 20201 minWhy check basal body temperature? Part 2Wait, can’t you just estimate your metabolic rate (energy production) by looking at your caloric intake, exercise program and weight? Do...
Dr Korianne HaasJan 22, 20201 minWhy check basal body temperature (BBT)? Part 1BBT is arguably the most accurate widely available test to monitor basal metabolic rate (how much energy your body produces at rest). Me...
Dr Korianne HaasJan 22, 20201 minSecond DIY morning test: basal body temperatureI often have my patients monitor their basal body temperature (BBT) as an indicator of how well their cells are responding to thyroid hor...
Dr Korianne HaasJan 22, 20201 minStomach Acid Part IIII (tips for low acid producers)Incomplete digestion of proteins can cause bloating, gas and/or constipation, especially after high protein meals. Whether or not these ...
Dr Korianne HaasJan 22, 20201 minStomach Acid Part IIIIf your stomach acid production is impaired, you likely have mineral imbalances such as low sodium and/or zinc. Consuming more unrefined...
Dr Korianne HaasJan 22, 20201 minStomach Acids Part IIOptimal stomach pH (1.5-3.5), as indicated by a normal burp test, is very acidic. This is important for both digestive and protective fu...
Dr Korianne HaasJan 22, 20201 minWelcome!What is a mini blog? Inspired by the book Mini Habits, by Stephen Guise, the vision of this blog is to give readers an "aha" moment ever...
Dr Korianne HaasJan 22, 20201 minDIY "Burp test" and stomach acid part 1A health transformation can start right when you wake up. There are 2 simple and inexpensive tests you can do before you get out of bed ...