Wait, can’t you just estimate your metabolic rate (energy production) by looking at your caloric intake, exercise program and weight?  Do...

BBT is arguably the most accurate widely available test to monitor basal metabolic rate (how much energy your body produces at rest).  Me...

I often have my patients monitor their basal body temperature (BBT) as an indicator of how well their cells are responding to thyroid hor...

Incomplete digestion of proteins can cause bloating, gas and/or constipation, especially after high protein meals.  Whether or not these ...

If your stomach acid production is impaired, you likely have mineral imbalances such as low sodium and/or zinc.  Consuming more unrefined...

Optimal stomach pH (1.5-3.5), as indicated by a normal burp test, is very acidic.  This is important for both digestive and protective fu...

What is a mini blog?  Inspired by the book Mini Habits, by Stephen Guise, the vision of this blog is to give readers an "aha" moment ever...

A health transformation can start right when you wake up.  There are 2 simple and inexpensive tests you can do before you get out of bed ...